The latest nutrition, beauty, and health headlines: because running doesn’t end at your feet

Beauty Balm
The perfect gym bag multi-tasker, this solid stick balm from Frances Prescott is a cleanser, exfoliator and moisturiser in one. It blends together botanical oils enriched with starflower and oats to blast away impurities, pumpkin seeds to exfoliate skin and hyaluronic acid to lock in moisture.